|Women’s Health and Fitness Day was created by the Health Information Resource Center (HIRC) to focus on the importance of regular physical activity and health awareness for women.
On Wednesday, September 28, 2016, more than 500 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community locations. An estimated 50,000 to 75,000 women of all ages are expected to participate in these local activities. You can also participate on your own by taking a walk, dancing, going on a run, or joining a gym!
Making conscientious health choices and staying active are beneficial for the mind and body. Today and every day, CWLC encourages women and girls to lead healthy, active lives.
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